According to recent research, snacking contributes to an estimated 20% of the average American's daily caloric intake.
Gizmodo' reports that the study was led by scientists from The Ohio State University.
The scientists found that people with type 2 diabetes appear to consume fewer calories from snacks.US Adults’ Daily Snacks Equal a Full Meal’s Calories.
The study also explores snacking habits in relation to diabetes.
Type 2 diabetes survey participants with lower blood sugar levels ate less sugar and snacked less than non-diabetic and prediabetic counterparts, indicating healthier habits.
Over 40% of US adults were obese in 2017-2018, with a 2019 study projecting a rise to nearly 50% by 2030
If you’re looking to eat better in 2024, focus on your snacking habits.Ultra processed foods consistently correlate with higher risks of inflammatory bowel disease, cancer, and obesity in studies
Now a new study finds these ready-to-eat foods can lead to greater risk of cognitive decline as we age. And you don’t have to eat much to be affected.